Health and Wellness with BONA Fitness

Long-term good health starts with mastering the little things. Water and sleep are arguably the two most important concepts to master when attempting to improve your wellness. Watch this video for some tips on how to make sure you start 2022 off correctly.

Controlling when you eat is one of the most important things you can do to master your health. Watch this video to understand the significance of having a "Fasting Window".

Determining and understanding your daily caloric intake can be one of the most liberating steps you can take in achieving your health goals. Watch this video to learn why.

Technology has taken the guessing out of health and wellness. Watch this video to learn all the information available from a simple cheek swab. There is no longer a need to guess about health.

Learn how often you should exercise and if you need exercise equipment at home to meet your activity goals.

Are you missing the support of family and friends on your health journey? Watch this video for some tips.

95% of all new resolutions ended last week...but not yours!

Discover why we should weigh ourselves and our food regularly.

Tasty ways to prepare ground turkey quickly for your weekly meal prep.

Watch this video to determine if you are a candidate for eating intuitively.

When we think of making proper nutrition choices, we generally only think about the foods we eat. However, we may need to be thinking about the nutrients we need for long-term wellness.

How do we know if we should take vitamins C and B1? Watch this video to lean more.

Vitamin D is arguably one of our most important vitamins to have in our system. Watch this video to find out why and to determine if your diet is lacking foods rich in Vitamin D.

This is a great reminder video that we have to prepare our meals to be successful on our health and wellness journey.

Watch this video and learn some symptoms of toxin exposure and what we can do to detox our system.

Cheat meals are earned and not given. Learn when you need a cheat meal and why.

If the future generations of your family followed your current health habits, what would be your health and wellness legacy? Watch this video to learn the impact you could be having on the future health and wellness habits of your family.

Here are some solutions to the weekend 1 step forward 2 steps back problem with your weight.

Many of the sugar cravings you have can be changed with just a few simple steps. Watch this video and learn how to fix your sugar cravings.

Discover why starting with mom is possibly the most important step in improving your family's health outcomes.

Share your wellness journey, but do it gracefully.

It is often hard to eat perfect everyday, calories cycling is a great solution to giving yourself a break yet staying on your nutrition regimen.

How to use protein shakes to get back on track nutritionally when you have fallen off of your good eating habits or seem to be in a rut.

When it comes to exercise and nutrition how often you do it, is more important than how long you do it. Watch this video to understand why.

Going to a restaurant can drastically change your daily calories. Here is something you can do to keep yourself on track with your long term health goals.

Seeking advice from our mentors about our health is an important step in adjusting our daily health choices.

It is often difficult to gauge what kind of shape we should be to sustain our lifestyle. Watch this video to learn what should be our minimum level of health standard.

Use your imagination to make sure that the meals you prep for the week taste good and bring you joy. This video will explain why that's so important.

There is so much to learn from 99 years well lived. Watch this video to get a few tip about living a long life.