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DEFINE Community Bounce Class

Monday, December 23, 2019
12:00 pm2:00 pm
Windsor Gardens Apartments

DEFINE Body & Mind is bringing its BOUNCE class to Windsor Gardens, making it a DEFINE Community. DEFINE Bounce is a high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

The DEFINE BOUNCE class is an efficient way to build muscle definition while being easy on your joints.

All are welcome!

Contact Info
Rafael Martinez
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