Windsor Gardens

DEFINE Body & Mind is bringing its BOUNCE class to Windsor Gardens, making it a DEFINE Community. DEFINE Bounce is a high intensity interval training on the trampoline combined with targeted barre work. Trampolines are 20% more cardio effective than treadmills and give 80% less stress to your knees.

The DEFINE BOUNCE class is an efficient way to build muscle definition while being easy on your joints.

All are welcome!